your questions, answered..

  • This is personalised coaching with heart. I combine smart training, habit building and real life support inside one easy-to-use app, so looking after yourself feels doable and enjoyable. Everything is tailored to you: your goals, your lifestyle, your schedule and your energy. You’ll be supported physically and mentally, with guidance that helps you build strength, confidence and long term habits that actually stick.

    What’s included:

    • Access to my training app.

    • Personalised workouts for the gym, home, or both.

    • Progress tracking for workouts and daily habits.

    • Video form feedback so you feel confident and safe.

    • Holistic goal setting with regular check-ins.

    • Daily habit tracking for mental & physical wellness.

    • Flexibility to train on your own schedule.

    • Healthy wellness recipes, nutrition support & guidance.

    • Health & fitness guides to boost your knowledge.

    • Support balancing fitness with a busy life.

    • On demand encouragement, motivation and accountability.

    This is about creating a healthier, happier version of you, in a way that feels sustainable and empowering.

  • Just submit an enquiry through the home page and I’ll be in touch personally to learn more about you, your goals and what kind of support will help you thrive and feel SOFIT.

    From there, we’ll build a plan that feels aligned, realistic and exciting - so you can step into your journey feeling confident from day one.

  • I offer flexible pricing options so you can choose what works best for you:

    • Month-to-month subscription.

    • 3 months paid upfront.

    • 6 months paid upfront.

    Prices vary depending on the option you choose, with longer commitments offering better value. Once you enquire, we’ll go through everything clearly so you feel confident and comfortable before starting.

  • Very 1:1, deeply supportive and thoughtfully personalised.

    When you join me, I’m not just your coach - I become your personal cheerleader, accountability partner and biggest supporter. I care about your goals just as much as you do and I’m fully invested in helping you achieve them.

    I focus on teaching you, empowering you and helping you build a genuine love for looking after yourself - not just physically, but mentally too. My goal is for you to feel confident, capable and proud of the life you’re creating.

    This is about more than fitness.
    It’s about becoming a healthier, happier version of you and living a better life all round.